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Leg Stretching Yoga Pose

Yoga For Beginners

Yoga for Complete Beginners, Uma yoga welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with our experts. Enjoy, stay mindful and find what feels good. 

Hatha Yoga

Yoga Asana

One of the most popular branches of yoga, the origin of this yogic practice can be traced to the Sanskrit word ‘Hatha’ that translates to being forceful or obstinate. As opposed to its name, this yoga practice does not include asanas that must be done forcefully. Rather, the positive connotation of the word ‘Hatha’ is implied that it requires one to stay dedicated and focused while doing them. Designed to ring in a sense of calm over the body and mind, the Hatha yoga asanas focus on breathing and channeling the energy too. These poses combine physical postures and breathing techniques that are practiced slowly than other yoga exercises.
Hatha yoga is not about twisting the body into various shapes or balancing it on one’s head or just holding your breath. This kind of yoga involves preparing the body to allow for higher energy possibilities. It takes a lot of practice for a body to enter into a deeper form of meditation. Practicing Hatha yoga regularly prepares the body gently to achieve this level of spiritual growth.

Yoga at Home

Women's wellness

Women’s wellness yoga bring you back to your core self, the woman that you truly are, by helping you slow down and get in touch with your intuition, once again. Specialized Women’s Yoga can be a true journey into discovering your feminine nature, as well as the masculine that balances it.

Children in Yoga Class

Kids Yoga

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children. Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness.

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